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Fitness Articles
"...the three main phases of strength training series required for soccer include anatomical adaptation (aa), maximum strength (mxs) and conversion to pow..." |
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| Stop Counting Calories |
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Posted Thursday, Sep 2, 2010 1:49 pm
Most people think this is ridiculous, but if you just give it a try you will see that it works. Stop counting carbohydrates, calories and fat content! Monitoring your intake so meticulously is not necessary and this concept is promoted all the time so companies can sell their “diet” food |
| Author: Francis David |
| Views: 6 |
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| How To Create Your Own Bodybuilding Exercise Area |
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Posted Wednesday, Sep 1, 2010 10:08 am
Exercise, as few people would argue against, is a great way to keep the body going strong. Not only can a person who does this live longer, but they can learn and socialize with others that hold the same goal. When it comes to getting a good workout, there are options for just about every personalit |
| Author: Thomas Wise |
| Views: 58 |
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| Lose The Weight Back To Basics |
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Posted Wednesday, Aug 25, 2010 11:43 am
We’ve heard of all types of diets throughout the years with some having better weight loss results than others. The truth is that most of these fad diets are a quick fix, but do they really work in the long run? You might lose weight fast but if you cheat, you could gain the weight back twice |
| Author: Francis David |
| Views: 93 |
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| 10 Strategies Your Clients Must Use To Be Successful As A Personal Trainer |
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Posted Tuesday, Aug 24, 2010 1:24 pm
Patterns of success became obvious, so if you want to be successful in your personal training or fitness goals, follow these 10 steps that all of the other successful people did to greatly increase your chances of reaching your fitness goals. Please understand all of these, don’t just read the |
| Author: Bill Yeager |
| Views: 139 |
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| How Your Clients Can Become Disciplined As A Personal Trainer |
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Posted Wednesday, Aug 11, 2010 10:21 am
As a personal trainer or someone having trouble sticking to a fitness plan, you may find it frustrating why either you or your clients don’t follow the proper routine that was designed. This is why you became a personal trainer to begin with, so clients can see results, it feels so good to be |
| Author: Bill Yeager |
| Views: 160 |
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| How Your Clients Conquer Adversity As A Personal Trainer |
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Posted Friday, Aug 6, 2010 7:42 pm
All too often I meet and speak to people who think they are ready to “Transform” their body and they are ready to begin a new fitness program. The first thing I ask them is, “Are you ready?” Of course they say YES, I sure am this time. So I wonder what happened last time that |
| Author: Bill Yeager |
| Views: 185 |
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| How To Convince Your Clients To Sleep More Hours As A Personal Trainer |
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Posted Wednesday, Aug 4, 2010 12:47 pm
Are you trying to troubleshoot why either you or your client is not seeing the results you feel is deserved? As I’m sure you know as a personal trainer or anybody else who exercises, it is hard enough to get your clients or even yourself to do what you are supposed to do to see results of your |
| Author: Bill Yeager |
| Views: 173 |
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| 6 Must Have Principles Your Personal Trainer Should Be Helping You Use To Reach Your Goals |
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Posted Tuesday, Jul 20, 2010 9:22 pm
There are personal trainers here in Connecticut in every gym that I visit. More and more are popping up everywhere around the U.S. Some are good, some, are not so good! However, have you seen that dramatic increase in these so called, personal trainers? Maybe you’ve seen the amount of people w |
| Author: Bill Yeager |
| Views: 294 |
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| Cosmetic Acupuncture Truly Rejuvenating Therapy |
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Posted Saturday, Jul 17, 2010 11:42 pm
We all love to have an attractive physical appearance always. But as we age, collagen production slows down incredibly, making it difficult to maintain skin tone and elasticity, which is responsible for wrinkled old face. Luckily, there are options that can remove few years from our face. This inclu |
| Author: Dyba Syed Kalyani Dc |
| Views: 254 |
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| Home Fitness Equipment |
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Posted Thursday, Jul 15, 2010 2:09 pm
Creating a home gym is not a difficult case. Home fitness equipment that can be provided is not too complicated, but enough to maintain fitness and health. With exercise equipment available, so for those of you who do not like to exercise in the fitness center can generally do it at home. In additio |
| Author: Winaro Win |
| Views: 229 |
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