| Hypnosis Yoga Relaxation Exercise |
Here is the script for a relaxing hypnotic yoga breathing exercise. Take turns and read this slowly and gently, and in a calming environment for a friend or family member. Then swap round and let them read this to you!
Be sure to read this really slowly and thoughtfully – mo |
| Topic: Self Help |
| Views: 79 |
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| Change In Just 28 Days |
| I will show you a very simple, but incredibly effective method of making permanent changes to your habits. Physiologists agree that it generally takes about 28 days to change a habit. 28 days of consciously trying to make a change should lead to a permanent change. You must |
| Topic: Self Help |
| Views: 194 |
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