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Ken Pytluk - Expert Author


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Ken Pytluk's articlesKen Pytluk Creator of ESP-XC System
  • 22 years of Martial Arts Training
  • Certified Master Black Belt Instructor
  • 7th Degree Black Belt Vadha Kempo
  • Master Trainer Certification
  • NASM Performance Enhacement Specialist
  • Nationally Certified Strength & Conditioning (NSCA)
  • Nationally Certified Personal Trainer
    (NASM, ACE,NCSF, FiTour)
  • Nationally Certified Corrective Exercise (NASM)
     


Ken Pytluk
MMA Fitness and Training Inc
http://www.esp-xc.com


website: http://www.esp-xc.com



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Ken Pytluk lives in United States  United States
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Ken Pytluk's Article Statistics
Total Views: 75 View(s)
Total Articles: 1 Active Article(s)
First Article Published: Feb 2, 2010
Last Article Published: Feb 2, 2010

Articles/News Stories written by Ken Pytluk
Muscle Confusion?
When I first heard the term “muscle confusion” popularized by the P90X workout I let it go. Anyone with knowledge of exercise science knows that “adaptation” to a workout is a bad thing for gaining results. But now this term “muscle confusion” is plaguing conversa
Topic: Fitness
Views: 75

Total Listings: 1



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