Do you feel sluggish even before the kick-start of the day? Does that occasional evening out end in a damp squib simply because you don't feel up to it? Are you prone to afternoon fatigue and unable to keep your eyes open? While you have meetings and deadline do you feel like hitting the pillow? If your answer to any of the above question is positive then it is high time to take instant energizers that c an put the zing back into your life The good news to you is that there are scores of instant energy boosters at your disposals. The only thing you have to do is to find which one suits you the best. Start at the very beginning: a good night sleep is the simplest way to beat the energy lull. Do you skip the breakfast? If so you would surely run into a risk of mid-morning energy crisis." Start your day with a fist full of almonds before that must include a cup of milk," says Dr.Karun Makhija, preventive medicine consultant. He makes a strong case for soup and yoghurt, as they are high on nutrition and low in calories to revive those dimming batteries. Soup loaded with lemon grains and multi-grain rotes with potato stuffing are instant energizers, according to Dr.ShikhaSharma. She also gives weight age to power foods such as wheatgrass juice. Wheatgrass is a variety of grass like barley, oats or rye. These are squeezed into fresh juice for therapeutic purposes. When this juice is mixed with alfalfa sprouts blended with carrot juice, and taken on an empty stomach, it helps us to be energetic for a longer period. Muesli also makes an ideal breakfast since it has all the vital ingredients including grains, nuts and raisins. Please visit our site http://www.herbsandcures.com Caffeinated drinks should be avoided as it increases the blood pressure, stimulates the nerves and cause sleepless nights. Energy drinks like Red bull, Gatorade hardly nourish the body as they are highly concentrated with caffeine and sugar content. Instead, a light chamomile should be taken. Drinking a plenty of water is a great calorie free way to overcome the energy slum. If you are dehydrated, the nutrients from the food you eat will not reach the cells and tissues, which in turn will leave drained out. Having many fruits in your diet will help you to boost your energy, as fruits have sugar, water, fibre, minerals and vitamins which help in raising energy and blood sugar immediately. Bodybuilders should go in for bananas as they are instant energizers and have potassium as an add for their muscles. Taking in sweets and chocolates will give you temporary relief and soon you will feel the same. Instead, take freshlime juice with salt and sugar. If every thing fails, take a cold shower or soaking in water sprinkled with essential oils .This will surely re-energies you. If this is not possible soak, your feet warm water mixed with few lemon drops. Sawhney recommends yoga and meditation to soothe ones body.Pranayams help one to imbibe energy and focus on your breath. If you do a two-minute humming with the breath, it vibrates all the nerves in the brain, soothes it, and stimulates them. Energy level can also be increased by doing Suryanamaskar-a series of 10 asanas.It exercises all the muscles in the body through a process of inhalation and exhalation. Too much of deskwork also depletes energy. Just find a reason to be up and about to rid yourself of the energy plunge. Either a two minute walk or a few stretching exercises will help you to boost your metabolism which means you can think more clearly and be more productive. With such arrange of quick-fix solutions don't let your energy crash bog you down. Please click on the Herb name Agrimony Alfalfa Almond Arjuna Asafoetida Ash Gourd Ashwagandha Bael Fruit Bamboo Banyan Bay Berry Behra Betel Cardamom Ginger Peepal Turmeric Onion Lemon Fruit Indian Aloe Visit our site http://www.herbsandcures.com