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If you are like me you are probably totally sick of dieting
because every time you stop the weight comes flooding
back on and you just cant stop it!
I have put together 10 more weight loss tips to try and sway
you away from the dieting run around and to try and put
you on a more steady and healthy course of weight loss.
Lets have a look at them:
Move More - Take every opportunity to expend more
energy. Don\'t drive if you can walk, don\'t walk if you can
run. See activity as an opportunity rather than an
inconvenience. General moving burns a big 70% of your
daily calories so try to Eat Less and Move More.
We keep looking for a fast, magical, fat loss, weight loss,
health and fitness miracle but what would happen if we
applied the simple concept of eating less and moving
more.
Eat less junk food, eat more fruit and veggie foods, Get
some regular cardio based exercise, Get stronger to
protect your body, improve your quality of life and turn your
body into a fat burning machine and stick with it rather than
giving up after one week.
Don't Diet - If you're thinking of going on a diet to lose those
extra pounds think again. Long-term weight control
through dieting is near impossible, for the simple reason
that diets promote only short-term solutions.
On a diet you'll certainly look lighter on the scales, but in
most cases this is because you've dumped a few pounds
of body fluid, and not because you've lost any significant
amount of body fat.
Diets Don't Work - One of the main reasons diets don't
work is because they send the body into starvation mode -
a survival mechanism for times when humans faced
periods of famine.
Cutting back on our energy intake causes the body to
lower its metabolic rate, which reduces its ability to burn
fat. At the same time, hunger signals increase and we
quickly start to crave high energy foods loaded with fats
and sugars - the exact foods we are trying to do without!!!
Diets Put On Weight - Alarmingly, research has shown that
rep
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