by Ram Gupta,
published:
syndicated: 1 | total views: 5718 |
word count: 643
laesbarhedsindex readability score: Difficult Readability
on the net: http://www.bcgglobal.com
INDIA, Jul 17 — Many people dealing with the pressures of urban living, struggle to successfully incorporate weight loss goals into their lives. Stress, irregular eating, poor sleep and lack of exercise are all factors that throw your body functions and systems completely out of balance and lead to several health ills, including weight gain.
In this context, the ancient system of Ayurveda is extremely relevant, since its complete emphasis is on the balance of energies in the human body.
At the end of the day, it is evident that these Ayurvedic tips for weight loss are very rational and scientific, and should help anyone achieve their health goals
M
any people dealing with the pressures of urban living, struggle to successfully incorporate weight loss goals into their lives. Stress, irregular eating, poor sleep and lack of exercise are all factors that throw your body functions and systems completely out of balance and lead to several health ills, including weight gain.
In this context, the ancient system of Ayurveda is extremely relevant, since its complete emphasis is on the balance of energies in the human body. Here are some Ayurvedic tips for weight loss that should help you vastly improve the quality of your life and health.
According to Ayurveda, maintaining a healthy weight requires that your body be able to efficiently metabolize the food it eats. This further requires that you have a healthy digestion and waste elimination system, and that you only eat as much food as your body truly needs. All the specific Ayurvedic weight loss tips follow from these principles.
1. Regular Eating Habits
To begin with, your body’s metabolic system requires regularity. Your body must know what times of the day to expect food, and the quantity and quality of food it is about to receive. When your meals are irregular and you skip one or two meals in a day, your body does not know when exactly the next meal will come, and when you do eat, it is caught unprepared. As a result, your body stops metabolizing food efficiently and fat reserves begin to accumulate.
In order to achieve weight loss with Ayurveda, it is also important to eat healthy portions and respect your body’s natural digestive and metabolic cycle. According to Ayurveda, digestion is part of the fire energy in your body, and it is most active when the sun is shining and the day is warm. Consequently, lunch should be the biggest meal of your day, and both breakfast and dinner should be light.
If you skip lunch and have a heavy dinner instead, you end up straining your digestive cycle when it needs rest, and starving it when it is most active. As a result, once again, your body’s metabolic rate remains sluggish and it stores fat reserves.
2. Eating the Right Things
Apart from regular and healthy eating habits, what you eat is also extremely important, in order to lose weight with Ayurveda. Ayurveda recommends a Sattvic diet, which means, a healthy and wholesome vegetarian diet, with an emphasis on whole grains, nuts, lentils, fresh salads, cooked vegetables, a balance of herbs and spices and fresh seasonal fruits.
As a rule of the thumb, at any given time you should not have any more food than you can hold in your cupped palms. Also, you should not eat till you feel absolutely full and heavy. Rather, you should get up from a meal feeling
3. Regular Exercise
Exercise is crucial, if you want to lose weight with Ayurveda. However, the same kind of exercise is not beneficial to everyone. The type and volume of exercise that you do should be based on your tendencies and the unique balance of energies or doshas in your body.
4. Good Sleep
However, Ayurveda emphasizes that there is one thing that is crucial for the physical and mental health of every individual: adequate sleep. Modern research has linked poor sleep to several lifestyle ills, including depression, stress, and poor metabolism. All these lead to weight gain.
At the end of the day, it is evident that these Ayurvedic tips for weight loss are very rational and scientific, and should help anyone achieve their health goals.
You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.
References
JOIN NOW - GLOBAL WELLNESS CLUB and receive your FREE joining GIFT e-book, "Losing Weight Without Starving Yourself". Learn more about diet programs, body building techniques, slimming and weight loss secrets,To join CLICK HERE or GO TO http://manyweightlosstips.com/
Communicate directly with Ram Gupta, the author of this article. Ask questions, send suggestions, comments, engage in conversation, or perhaps you would like to submit a project.
Click Here to ask a question, send a comment, or proposal.
Mass gainers are a must-have for bodybuilders of any size. They have a wallop of protein and calories that will keep your body in tip-top shape. They have enough vitamins to replenish your ripped muscles after an extremely intense workout. They have
Singer-actress Hilary Duff, Victoria Secret’s Angel Miranda Kerr, and Beach Volleyball Olympic gold medalist Kerri Walsh all love the fulfillment of motherhood. Thanks to their Pilates workout, their pregnancy and post-pregnancy bodies ha
If you’re in the market to build muscle, it’s undeniable that there are many different options available to you. Some say they have a special formula that will “make you ripped” in “X” number of weeks. Others sugge
You want to build muscle. Perhaps this is an endeavor you have attempted before. Maybe this is the first time you’ve tried doing so. Regardless of your experience and endeavors, it is probably that you’ve been disappointed with your progr
When you are living in Miami, you have access to a wealth of high quality services including massage. Massage in Miami is an experience you can enjoy whether you are just visiting or simply living there. Massage Miami services are quite varied and it
Not all the writing is on the wall, some of it is also on the notice board. Summer jobs wanted, tuitions available, second-hand laptop for sale, brand new mobile phone lost and found — the college noticeboard is quite the silent chronicler of the lif
Everybody knows how important it is to remain healthy. The two main factors that contributes to good health are, a well balanced diet and physical exercises. Exercising everyday is a must for remaining fit and healthy. You don’t have to walk fo
If you want to lose weight off your hips, you must understand that men and women’s bodies are programmed differently, and they store fat in different areas. For men, belly fat is a major concern, and for women it is the hips. Therefore, if you
Simple aerobics exercise can tone the body but why just tone the physical aspect when a person can take up yoga and sharpen both body and mind as well? Kundalini Yoga focuses on the achievement of m
In this article I’ll be talking about 8 ways to help you reach your goal of losing 10 pounds in 2 weeks. If you add exercise to this list you can really supercharge your success rate. These are ways to lose weight I’m sure you have never
Nearly everyone know that exercise helps with weight loss, and so does containing your diet. But, how about truly eating for fat loss? It’s not as far-fetched an scheme as it may show at first. In fact, there are many foods that burn belly fat.
Amongst the many reasons that lead to relationship failure, one of the most prominent ones is money and financial disputes. When your relationship is young and strong, you will naturally have great trust in it and in your partner. However, it
When you sense that your relationship is growing dull and your boyfriend is losing interest, the feelings that begin to grow in you are anxiety and insecurity. You may be wondering whether you can get your boyfriend back and save your relatio
One of the main reasons why you may be struggling with your weight loss goals is that you simply want to have some fun. A lot of people hesitate to go on a diet or consult a trainer, because they believe that weight loss involves a boring, regimented
If you are vegetarian, India is no less than a paradise. There are several hundred vegetarian recipes out here, and it is one of those few cultural zones in the world where meats and cheese are not essential components of a main meal. With Indian coo
Syndication
tweet
PDF version
Printable version
Publisher HTML version
Discussions (0)
Email Article
Post New Comment