by Dr. Elliot Spencer,
published: Saturday December 5, 2009
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word count: 298
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ISRAEL, Dec 05 — The best way to lower bad (LDL) cholesterol is through healthy eating, routine exercise, and perhaps a regimen of cholesterol lowering medication. If you are overweight or obese, however, you’ll find that you have a harder time accomplishing the first two of these requirements.
Obese people have trouble committing to a healthy diet due to the bad habits that they’ve adopted over the years. If you’re regularly getting weighed and being pushed to reach your goals, then you’ll be more likely to reach those goals
T
he best way to lower bad (LDL) cholesterol is through healthy eating, routine exercise, and perhaps a regimen of cholesterol lowering medication. If you are overweight or obese, however, you’ll find that you have a harder time accomplishing the first two of these requirements.
Obese people have trouble committing to a healthy diet due to the bad habits that they’ve adopted over the years. Their stomachs, mouths, and brains are accustomed to eating a certain amount of calories every day (which is too many) and to eating foods that are generally high in saturated or trans-fats.
Exercise is also proven more difficult for men and women who carry around too much weight on their bodies. They have less energy than people who have less weight on them and often get frustrated or depressed that they’re unable to stick to their set-out exercise plan, which often leads to giving up.
If these things are ringing true for you, then you are probably a good candidate for diet pills. There are different types of diet pills that may work towards your specific needs. Xenical helps flush your body of extra fat; Phentermine 37.5 helps curb your appetite. Speak with your doctor or online pharmacy medical advisor about which pill will work best for you.
I also strongly urge you to see a dietician and a personal trainer. It helps to have people in each of your difficult areas who can provide motivation. If you’re regularly getting weighed and being pushed to reach your goals, then you’ll be more likely to reach those goals.
When you get your weight down by eating healthy food and exercising, you should see a dramatic improvement in your cholesterol levels.
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The best way to lower bad (LDL) cholesterol is through healthy eating, routine exercise, and perhaps a regimen of cholesterol lowering medication. If you are overweight or obese, however, you’ll find that you have a harder time accomplishing th
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