by MJ Stewart,
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on the net: http://www.cookingforthediabetic
UNITED STATES, Jun 02 — As a diabetic since 2001 I have often wondered what the heck can I eat that is right for me and won't spike my blood sugar. What hard question. Every time I went to the Dr all he would tell me is portion portion portion. A lot of changes must occur to live a long healthy life
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s a diabetic since 2001 I have often wondered what the heck can I eat that is right for me and won't spike my blood sugar. What hard question. Every time I went to the Dr all he would tell me is portion portion portion...please just tell me what I can eat without
dancing around. Yeah right. I could never get a straight answer. They give all this mumbo jumbo about how you can eat anything you want. Well that's true if you want your blood sugar always at 6.0 or about. I want my blood sugar to be under the A1C rating of 5.5 or below. So what can you eat? Very simple. This recipe builder has everything you need for your portion controlled meal.With over Two Thousand Twenty-Five recipes for diabetics, dieters and all you health conscious out there. Recipes for breakfast, lunch and dinner.
More for special occasions and those special times. They are all here! Waiting for you to try them!You know how hard it is to find good recipes for the sweet tooth! Try the Spicy Pumpkin Pie, or the Blueberry Pie. There is also Blueberry Jam, Cranberry Jelly, or Cranberry Sauce, even Strawberry Shortcake! Chocolate? How about Chocolate Pie? Or, Chocolate Coated Cherries? Chocolate Filled Cake Roll or Chocolate Cake and Chocolate Frosting too! And a lot more besides! Here they are! And, they will self-install into Recipe Builder LT! There is even a recipe for Cake Doughnuts!
How long has it been since you've had an actual doughnut that's made for a Diabetic? There's also a recipe for Powdered Sugar Replacement. Cake Doughnuts rolled in powdered sugar... Wow! Or, Chocolate Frosting! Yes, there are recipes for frostings too! This planner has helped keep my daibetes under control.
Now don't get me wrong this is fool proof you still have to check your blood sugar levels everyday and make sure that none of your extremities are violated such as foot ulcers or retinal damage this things must still be checked by the doctor. But at least when you do go to him and he takes that blood sugar he will see that it is in normal range and quite possibly adjust whatever whatever medication you are on.
I am not a Doctor...nor do I make any claims that this will absolutely work for you. It has worked for me. The key though to keeping you blood sugar in check is eating healthy and exercising. After each meal I wait about 15 mins then take a walk to burn off energy and the carbs that my body has built up. Even a brisk walk can help bring down blood sugar levels.
This is a claim I make because I have done it.
Diabetes isn't a death sentence as most people would think...but it is change in lifestyle. Eating habits, incorporating a daily exercise routine into your life...which you should to anyway. Being a diabetic is not easy. A lot of changes must occur to live a long healthy life.
Best of luck to you on your quest to becoming more healthy and may God Bless You.
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As a diabetic since 2001 I have often wondered what the heck can I eat that is right for me and won't spike my blood sugar. What hard question. Every time I went to the Dr all he would tell me is portion portion portion...please just tell me what I c
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