by Erik Loebl,
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UNITED STATES, Jun 25 — The difference between plant and animal based fats is in the enzymes. A big difference lies between krill oil and fish oil. These are some of the differences:
You tend to find a higher amount of carbon in fats that are animal based. Omega 3 fats have traditionally been obtained through Fish oil
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he difference between plant and animal based fats is in the enzymes. A big difference lies between krill oil and fish oil. These are some of the differences:
You tend to find a higher amount of carbon in fats that are animal based. There is a 20 carbon fat called EPA and also a 22 carbon fat known as DHA. Your body does have the metabolic machinery to make this conversion. It is primarily done through an enzyme called "Delta 6 Desaturase".
High insulin levels and age impair this enzyme’s effectiveness. Who do high insulin levels belong to? Most of the population has these heightened levels of insulin A test could be made, but 4 clinical conditions are considered :
1. Your weight is above average, as 2/3 of the population is.
2. You have diabetes.
3. A high cholesterol level.
4. You have high blood pressure.
Nearly 80% of the people are in 1 of these 4 groups High insulin levels is going to be the result of being classified in any of these 4 categories.
These high insulin levels minimize the function of the enzyme, "Delta 6 Desaturase", resulting in an incomplete conversion. That is why you need some high quality animal based Omega 3 fats.
So you can get these Omega 3 fats primarily from fish and seafood. Mercury contamination of the ocean and waterways increase the challenge. As you may know, most of the electricity in the United States is produced by coal plants. As a result, the rain dumps huge amounts of mercury into the oceans and waterways.
Nearly all the seafood we catch contain harmful substances like PCBs, dioxins, PDEs, and other forms of industrial pollution. The pollutants can bio-accumulate within the fish. The chance of contamination increases with the size of the fish.
Even though fish is good for you, it is not a great idea to have a regular source of fish and seafood. Especially considering the facts listed previously. Unless you are doing a really active detoxification process to remove the heavy metals from you system.
That leaves a supplemental form of Omega 3 fats. The 2 main categories of Omega 3 are fish oil and krill. Omega 3 fats have traditionally been obtained through Fish oil.
It is great to consume the fish oil, however the supplier of the fish oil should be considered wisely.
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The difference between plant and animal based fats is in the enzymes. A big difference lies between krill oil and fish oil. These are some of the differences:
You tend to find a higher amount of carbon in fats that are animal based. T
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