by Teguhiw,
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INDONESIA, May 04 — Colds and flu is a disease that so often plague us, especially children. Although known as a disease, including mild, but can cause death. That was the flu, a disease that attacks the nose, throat and respiratory tract. Your best bet for keeping healthy and reducing your risk for catching the cold or flu is to eat a healthy diet with lots of fruits and vegetables and get plenty of exercise and enough sleep each night
C
olds and flu is a disease that so often plague us, especially children. Although known as a disease, including mild, but can cause death. That was the flu, a disease that attacks the nose, throat and respiratory tract.
Colds and flu are caused by viruses. Many viruses cause influenza and colds, are divided into types A, B and C. Allergies that affect the respiratory tract, the stress will increase the chances of infection by flu viruses and colds. Some people belief that the enlarge of tonsil glands, located on the cold and the heat weather will increase the chance to get colds and flu. However, research shows that there is no sufficient evidence to justify such confidence.
Since the common cold and flu are respiratory illnesses caused by viruses, they share a number of symptoms. Thus, it is sometimes difficult for people to determine whether they have a cold or flu. Typically, the flu is worse in its health impact on people than the common cold. It is worse in terms of the severity of symptoms and how it makes people feel. It is also worse in terms of its potential complications. Generally speaking, the symptoms of the common cold are milder. Also, people with a cold are less likely to experience serious health consequences such dying, being hospitalized or suffering from dehydration, bacterial pneumonia, ear and sinus infections and a worsening of chronic medical.
It is not uncommn for the flu “knocks people off their feet.” The most common flu symptoms include the following:
Stomach symptoms (e.g., nausea, vomiting & diarrhea) can occur but tend to affect children more than adults conditions, such as congestive heart failure, asthma, or diabetes.
While it may not be as severe as the flu, the common cold can create a lot of discomfort for people and be quite distracting. Symptoms of the common cold usually begin 2 to 3 days after infection and often include:
Runny nose
Congestion
Seezing
Sore or scratchy throat
Headache
Muscle aches & fatigue (not usually as intense as when inflected by the flu & more characteristic of influenza)
Loss of apetite
There is no cure for the common cold or flu. Therefore, the best defense against contracting the common cold or flu is to practice prevention. A key way to prevent colds and flu is to keep the immune system in tip top, battle-ready condition. The immune system is the sentinel of the body. It protects the body against viral invasions so long as things are done to keep it vital, vigilant and virulent against cold and flu viruses, which are virulent themselves.
You need vitamin C for a healthy immune system, however you should get it from the fruits and vegetables you eat so that you also get other important nutrients, fiber and other antioxidants that you won’t get from dietary supplements. There is no current scientific evidence to support the idea that taking large doses of vitamin C will prevent or reduce the symptoms of colds or flu, however you can take dietary supplements to assure that you get enough vitamin C on the days you don’t eat enough fruits and vegetables.
Zinc is a mineral that is needed for a healthy immune system and is often sold as an over-the-counter natural treatment for the common cold. One meta-analysis that compared several studies on zinc found that taking zinc within 24 hours after the start of a cold may help to reduce symptoms, however other studies show little or no benefit. Zinc sold in a nasal gel form has been shown by several studies to cause a loss of the sense of smell in some patients and should be used with caution. Zinc is often sold as ingreident in lozenges that may help to sooth a sore throat. echinacea is the herb that available as a dietary supplement and is used to prevent or decrease the duration of the common cold. Some studies show mixed results, however a meta-analysis of several studies reports that taking echinacea supplements may actually be effective. The flowers parts of the echinacea purpura plant appears to offer the most beneficial form.
There are "friendly bacteria" help to keep your digestive tract healthy and appear to have some beneficial effect on your immune system. probiotics may be found in dietary supplements or as a nutritional ingredient in yogurt and other foods. Research supports the use of probiotics for reducing the symptoms and duration of the common cold. Your best bet for keeping healthy and reducing your risk for catching the cold or flu is to eat a healthy diet with lots of fruits and vegetables and get plenty of exercise and enough sleep each night. You can also reduce your risk of influenza by getting a flu shot at the beginning of the flu season.
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