by Erik Loebl,
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UNITED STATES, Jun 24 — This post pertains to the best source for Antarctic krill oil and Omega 3, since essential fatty acids are such an important topic. Your body needs these "essential fats", that is why they are "essential", and this fact is undisputed.
Your body doesn’t make them, so you have to consume them from the outside. Your need for Omega 3 cannot be all met through plants, this topic is very debatable, so your own research is advised
T
his post pertains to the best source for Antarctic krill oil and Omega 3, since essential fatty acids are such an important topic. Your body needs these "essential fats", that is why they are "essential", and this fact is undisputed.
Your body doesn’t make them, so you have to consume them from the outside.
Basically there are 2 types of Omega 3 fats, 1 from plants and 1 from animals.
The Omega 3 fats from plants has a fat called "ALA". Flax seeds, hemp seeds, cheese seeds, and others are ways to consume these vital fats into the body.. It is ideal to use the fresh and whole seed.. It is preferred that you grind seeds, like flax, fresh before you eat them.
Put them into a miracle whey protein shake with some raw eggs.
Another way of getting these fats into your body is through processed oil. When choosing this method, you must be really careful to get the oil from a reliable source. The large amount of double bonds in the Omega 3 molecule creates considerable challenges. The double bonds in molecules are subject to oxidation damage.. As a result of this oxidation, when they are exposed to air, they become rancid, and then they are not going to perform the function they need to give you and your family the health you deserve. This is the main reason why you should consider freshness.
We all need plant based Omega 3, the problem is that most experts are recommending that we can get and meet ALL of our Omega 3 fatty needs from plants. Your need for Omega 3 cannot be all met through plants, this topic is very debatable, so your own research is advised.
Your own analysis and research should comprise your decision and not some "expert’s" opinion.
Communicate directly with Erik Loebl, the author of this article. Ask questions, send suggestions, comments, engage in conversation, or perhaps you would like to submit a project.
Click Here to ask a question, send a comment, or proposal.
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This post pertains to the best source for Antarctic krill oil and Omega 3, since essential fatty acids are such an important topic. Your body needs these "essential fats", that is why they are "essential", and this fact is undispu
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