Noni Benefits How Tahitian Noni Juice Can Promote A Healthy Body
by Darrell Miller,
published December 1, 2008
syndicated: 0 | total views: 39 |
word count: 1063
laesbarhedsindex readability score: Difficult Readability
website: http://vitanetonline.com/
T
ahitian Noni juice can promote a healthy body in many ways. These Noni benefits are conferred by the Phytochemicals contained within the fruit pulp, but before discussing the benefits of Noni let's first have a look at what it actually is.
Morinda citrifolia is also known as the Indian or beach mulberry tree, and is a member of Rubiaceae family. Although it originated in Southeast Asia, it has spread all the way to French Polynesia and the Dominican Republic. It is mainly cultivated in Tahiti for its fruit, known as cheese fruit or Noni fruit.
Although it is a staple food in some areas of the Pacific, it has a pungent smell and a bitter taste, and often eaten either raw or cooked only in times of famine. However, the fruit is particularly rich in Phytonutrients, and many people swear by the Noni benefits it to maintain a glowing healthy body, free from disease and many of the health problems from which most people suffer.
The strange thing about it is the taste: you would not drink Tahitian Noni juice by choice, nor eat the fruit, so how were these Noni health benefits discovered? Hunger likely explains it: those forced to eat it through hunger were likely the lucky ones, who actually ate a nutritional diet even though they were eating a fruit normally eaten only in times of famine.
Among the conditions that Noni fruit is believed to protect you from are cardiovascular disease, high cholesterol levels, asthma, cholesterol, strokes, migraines, a weak immune system, arthritis and some cancers. Many of these conditions should give you a clue as to the nature of the Phytochemicals contained within the fruit, since most of them involve free radical attack and immune system response.
Prior to examining thee diseases and conditions in detail, let's have a look at the chemicals the fruit has been established to contain. It is rich in dietary fiber, offering 100% of the Dietary Reference Intakes of the Institute of Medicine for each 100g serving, and also contains enough carbohydrate to meet 55% of you DTI needs. However, that is just the start.
The Noni pulp powder contains ten times the DRI of Vitamin C, and large quantities of Vitamin B3 niacin), potassium and iron. The Tahitian Noni juice itself contains few nutrients, and only the Vitamin C is retained to any useful level. It is therefore the pulp powder that offers the major nutritional benefit. In fact, because it has to be pasteurized at high temperature to meet regulations the for liquid product, Noni juice loses most of its nutritional content, and even the 31% Vitamin C content is surprising since that too is destroyed at high temperatures.
It is the high phytochemical content of Noni powder that renders it such an important supplement, and a scan down the following components will give you an idea of how the fruit got its reputation. The known Noni benefits are obtained from:
Lignans: these are phytoestrogens that have been reported to offer a reduced risk of ovarian and breast cancers, osteoporosis and also cardiovascular disease. They possess antioxidant properties and although reports as to their effectiveness are varied, they appear to have beneficial health effects.
Flavanoids: These are phenolics, including asperulodisic acid and rutin. The former is believed to be effective against certain cancers, while rutin, also contained in buckwheat, is a strong antioxidant that strengthens capillaries, and also helps to prevent atherosclerosis and heart disease.
Catechin and epicatechin: strong antioxidants that help prevent heart disease, strokes, diabetes and cancers. It also protects your skin against the harmful effects of the ultra-violet component of the sun's rays. Catechin is a form of flavanoid, and one of the more powerful of the antioxidants needed to destroy the free radicals that would otherwise ravage your body through the destruction of your body cells.
B-Sitosterol: a plant sterol that is believed to reduce the cholesterol in your blood, but still requires scientific proof, even though there is plenty of evidence to support its effect. Plant sterols are the basis of the cholesterol-lowering yoghurt drinks that you can but in your local supermarket.
This list is not exclusive, and there are several other Phytochemicals found in Noni pulp powder that are believed to confer significant health benefits, but that are still seeking scientific support. The fact that such support has yet to be provided is not a reason to doubt their effectiveness, although the above benefits are sufficient to justify the reputation of this nutritional supplement that few have heard about.
There have been only around 110 reports on Noni research since the 1950s, so it is not surprising that the scientific proof is weak, although of these around 100 have appeared since the year 2000. Don't forget that there was no proof for the effectiveness of penicillin until it was discovered!
Even the biochemistry of the components of Tahitian Noni juice, such as the Polysaccharides not mentioned in the above list, is in the early stages of research, and an increasing number of traditional remedies are being found to have a valid scientific and medical basis. These Polysaccharides are a form of dietary fiber with probiotic properties that can be fermented by bacteria in the gut to form short chain fatty acids that possess many beneficial health properties.
Take the heterocyclic iridoids, for example. These are unknown to most people, yet they are found in many plants that have extensive medicinal properties, and might be responsible for many of them. They appear to possess anti-inflammatory, antiviral and antispasmodic properties, and support the cardiovascular system, the immune system and help to maintain a healthy blood sugar level. These are also contained in Noni pulp powder.
Another component of Noni fruit that most people have not heard of is damnacanthal. This inhibits certain tyrosine kinesis that basically have a controlling effect on the division of body cells. They particularly inhibit the Ras genes, responsible for some cancers due to uncontrolled cell division. Damnacanthal can prevent Ras genes from causing these cancers.
There are many more benefits that Tahitian Noni juice, or particularly the powdered Noni pulp, can confer, and it is recommended that it be taken as a supplement by anybody needing a general health tonic since it possesses such a wide variety of beneficial properties. The Noni benefits which those that use it enjoy area available to everyone, even though it is one of the lesser known of the beneficial health supplements.
Out of all the essential oils, peppermint is one of the most popular. It has a wide range of healing properties for a wide range of ailments. In this article, we’ll go into a brief overview of the peppermint essential oil and then go into its various
If you suffer from sleep problems but don't want to run the risk of becoming addicted to drug-based sleeping pills, then consider natural sleeping aids. To learn more about insomnia and how you can beat it the natural way, keep reading.
Unfortunately, there's no simple, quick and easy test to diagnose people suspected of experiencing bipolar disorder. In fact, this ailment isn't even a single disorder. Rather, it's a term used to describe a number of mood disorders that are identifi
An aromatherapy massage combines two powerful healing arts into one. By mixing essential oil scents with massage, a deep healing and relaxing experience is produced. In this article, we’ll go over some of the healing properties of an aromatherapy mas
Osteoarthritis (OA), the premature wearing away of cartilage- the gristle that caps the ends of long bones is the most common form of arthritis. It is the type of arthritis that conjures up the elderly person who has aches and pains.
Vision is the most precious and wonderful gift that has been given ro humans and at the same time it has been the most neglected body part. Nearsightedness or Myopia is an eyesight problem in which a person faces great difficulty in viewing distant o
OVER WEIGHT INTRODUCTION: Overweight refers to an excess of body weight compared to set standards. The excess weight may come from muscle, bone, fat, and/or body water. Obesity refers specifically to having an abnormally high proportion of body fat.[
Both children and adults can suffer from ADD (technically known as Attention Deficient Disorder), in fact, Adult Attention Deficit Disorder, or Adult ADD/ADHD is growing in incidences and prevalence.
A popular phrase that always seems to be circulating in the arena of health and fitness is cellulite reduction. Information abounds detailing almost every possible method of reducing cellulite known to man, and any person searching for answers to thi
People all over the world have been going nuts for the very few people that the bird flu virus has killed. The media is one of the reasons why people have been going nuts for the very few deaths the bird flu has caused. However maybe the media is
Printable version
Publisher HTML version
Post a Comment
Email
Add to Favorites
