‘ Thank you Julia for dropping by and adding your valuable comments.  It’s greatly appreciated.

Roseanna’

‘Yes I like this article, but there is also another aspect of how sleep helps.  Physically our cells renew as we sleep, so long as our body is in good enough balance to allow this.  We need ot have sodium, calcium, potassium, and magnesium present.  These exhange places with the first two being inside our cells in the daytime but coming out and the other two going in at night.  When the first two come out they also clear out toxins, which exit the body via lymph, blood, and the digestive system.  If we are short of these, or if we are dehydrated, then the cell walls will be toughened with cholesterol to prevent water from escaping, and the mineral exchange, and thus the detoxification cannot take place.

Stress and many other factors cause dehydration and it tends to be a viscious cycle, so we need to ensure we remain hydrated as it is essentail to our health.  Omega 3 and 6 oils are also an essential part of cell health, and we cannot make these in our bodies so need to ensure we take them in in our diet.

There are also many many ways to literally think positive.... even just having a few grateful thoughts about say how good your husband is to you, or how lucky you are to be healthy and able to do what you like to do, etc, can be enough to tip the balance from negative thinking.  It is very simple, negative attracts more of itself, and positive also attracts more of itself.  So at they say.... go smell the daisies.... notice how amazing our bodies are, nature is, how the world works, etc etc.... there is so much to enjoy here, really.’