Kettlebell training involves a series of repetitive exercises that use kettlebells. Kettlebells are cast iron weights that look something like a canon ball with a handle. Kettlebell training routines offer all around physical development. Kettlebell training techniques were first introduced in the West by Russian Special Forces trainer, Pavel Tsatsouline.  Soon this training technique became a popular method of muscle building, fat loss and achieving overall fitness. Today men and women of all ages and from different walks of life use Kettlebell training techniques to keep fit.
Here are some popular Kettlebell training exercises.

One Arm Kettlebell Swing:

The one arm Kettlebell swing is a Kettlebell training exercise where you first swing the kettlebell between your feet with one arm. Have your derriere pushing out and knees bend for the starting position. Keep you back flat and look ahead. Swing the kettlebell between your legs and then in one fair swoop pull the kettlebell out from between your legs. Raise it to about chest height (or as much possible) and then let the kettlebell swing back down between your legs. Repeat the action. This kettlebell training exercise is mainly for the hamstring and is not a front raise.

One Arm Kettlebell snatch

The beginning position of this kettlebell training exercise is the same as the kettlebell swing. Forcefully swing the kettlebell back between your legs and then reverse the direction and swing the kettlebell out from between your legs and raise it up above your head. The kettlebell takes a ‘J’ trajectory in this kettlebell training exercise. When you raise the kettlebell above your head remember flip and catch the kettlebell and prevent it from banging on your wrist.

One Arm Kettlebell Clean

In this kettlebell training exercise first rest the kettlebell on the floor between your legs. Grab the kettlebell with one arm and remember to bend your knees and look ahead in the beginning position of this kettlebell training exercise. Swing the kettlebell between your legs in a backward direction then in a quick movement change the direction and pull the kettlebell up to your chest in the same momentum. You will come to an upright position at the end of this kettlebell training exercise.

One Arm Kettlebell Bottom Up Clean

In the first position of this kettlebell training exercise hold the kettlebell to your side with one arm, like how you hold a suitcase. Swing the kettlebell back then forward and bring it up to the rack position and hold the kettlebell in place.

Through all the kettlebell training exercises remember to maintain your breathing and take breaks in between.

The one arm kettlebell training exercises should be attempted by those who have prior kettlebell training. If you are new to kettlebell training it is suggested that you start with a two arm swings and snatches first and once you build more strength and stamina you can graduate to the one arm swing and more advanced kettlebell training exercises. Always consult your trainer before you begin kettlebell training.